Experiencing aches and pains on the road is not fun!. One of the most common driving-related pains is the dreaded lower back pain. Yet driving long distances doesn’t have strain your body. To prevent back pain from happening in the future, use these 7 simple truck driving tips.
1.Adjust Your Seat
The first, and simplest, thing you can do to prevent back pain is to adjust your seat. Instead of keeping your seat in one position (which can cause strain on your back), try adjusting the settings slightly every hour.
2.Lumbar Support
Using lumbar support while driving is a great way to prevent lower back pain. There are many affordable products available, but you can also simply use a cushion or a rolled-up towel.
3.Ice & Heat
If you’re already experiencing back pain, you can use ice and heating pads to alleviate discomfort and prevent future pain. Products like IcyHot can also be applied before you get on the road to provide back pain relief while driving.
4.Stretching
One of the easiest and most effective ways to prevent back pain is doing back stretches before and after you hit the road. You can even perform simple neck and arm stretches while driving to help with back pain.
5.Cruise Control
When driving on the interstate or highway, try using cruise control as often as possible. This allows both feet to rest on the floor and distribute your weight more evenly, putting less strain on your back.
6. Stay Hydrated
Keeping your body hydrated is an easy way to prevent back pain. When your body gets dehydrated, muscles will cramp and back pain can occur. Try drinking at least one glass of water every hour while on the road.
7.Steering Position
Try adjusting your steering position while on the road to prevent back pain. Also, use a steering position that will allow you to rest your elbows on the armrests of your seat. This allows your arms to rest and can prevent pain in your back.
When on the open road, taking proper care of your body is essential to staying healthy and pain-free. It’s also of utmost important to stay safe while on the road! Use these 7 safety tips for truck drivers to stay safe when you’re behind the wheel.
Interested in learning about becoming a M&W truck driver? Contact a recruiter today at 866-685-6282.
