When people think of truck driving, they often envision long hours on the road and an isolating lifestyle. Though this is generally the case, it doesn’t have to be. If you start feeling like working as a truck driver has taken its toll on your mental health, there are things you can do to feel better.
Some ways to manage mental health as a truck driver include:
- Bringing a companion
- Getting enough sleep
- Keeping your mind active
- Staying aware
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Bring A Companion For The Long Drive
Many overlook this, but plenty of trucking companies allow you to take someone along for the ride! If you have a spouse, close friend, family member, or pet—bringing them on your long drives could be great for your mental health. Being on the road for extended periods can get pretty lonely; however, having someone you care about sit next to you can change that.
Make Sure You Are Well Rested
It’s important to get enough sleep when you’re driving. Sleep deprivation is one of the most common causes of accidents among truck drivers, because it makes it harder to concentrate on the road. Take regular breaks during your shift and listen to your body when it tells you that it needs some more time away from the wheel. If you’re feeling sleepy while driving, pull over and take a nap until you feel better. Keep track of how much sleep you get each night so that you know when it’s time to stop driving for the day and get some rest.
Expand Your Knowledge And Keep Your Mind Sharp
Take advantage of your free time to learn new information and expand your perspective by listening to audio books, music, or conversing with others. Depending on your mood, there’s plenty of playlists you can find that will help you stay focused on the road and discover new artists. You can listen to audiobooks or podcasts about topics that you’ve been interested in but haven’t found time to get around to. If you like storytelling, you can try a memoir from your favorite actor or artist or listen to a long form, multi-chapter podcast. There are so many options to keep your mind active and sharp.
Be Aware – Signs Of Bad Mental Health
Mental health warning signs can be subtle and hard to spot. Be aware of the following signs:
- Feeling Hopeless
- Changes in Appetite
- Difficulty Concentrating
- Isolating from Family & Friends
- Low Energy Level (little – no interest in anything)
If you feel like your mental health is declining and you are having trouble functioning within society, reach out for help. Don’t be ashamed about seeking professional help. Mental illness can impact anyone at any time! Consider seeking help from a licensed therapist to help you cope with any stressors in your life. Don’t be afraid to get help.
At Drive M&W, We Encourage You To Put Your Mental Health First. Apply Now To Join Our Truck Driving Team.
